

How to Run Your Life Like a Startup
7 snips Aug 18, 2025
Arthur C. Brooks, a Harvard professor and happiness expert, shares groundbreaking ideas on treating life like a startup. He emphasizes that happiness is the ultimate success metric, arguing that self-management is key to balancing professional and personal fulfillment. Brooks challenges conventional views by promoting work-life integration and advocating for fewer meetings to enhance productivity. He highlights the importance of personal awareness and meaningful relationships, urging listeners to redefine success beyond financial gains.
AI Snips
Chapters
Books
Transcript
Episode notes
Happiness As Your Core Metric
- Arthur Brooks reframes happiness as the primary currency for managing your life like a business.
- Treating life as a startup focuses decisions on accumulating love and satisfaction rather than status.
Be Your Best Employee
- Manage yourself because you are the most important employee in the startup of your life.
- Use neuroscience and behavioral science techniques to resolve burnout and improve personal management.
Treat Your Career As Exploration
- Treat your career as an ongoing exploration, not a single linear climb.
- Use a rubric and gut signals to decide when to switch jobs and embrace mini-careers lasting 7–12 years.