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The last time Mama Medicine (AKA Deborah Hanekamp) joined the show, I had a serious out-of-body experience. It was madness. This mama has some serious power. (If you want an idea of what I’m talking about, you can use code LUKE20 for $20 off a medicine reading any time in 2020 at www.mamamedicine.com/medicinereadings.)
So, of course, I had to bring Deborah back on, although we’re talking about a very different subject — ritual baths.
I’m not exactly playing pickup football at the park every weekend, but I like to think of myself as a pretty masculine dude. I definitely never thought of myself as the kind of person who would sink into a bath adorned with flower petals.
But after reading Deborah’s new book — "Ritual Baths: Be Your Own Healer" — I really started to look at my bathtub with a new perspective. I always thought of showers and baths as more of a utilitarian thing: I get clean and kickstart my nervous system with a quick cold shower. I was so focused on staying clean and stacking biohacks that I never really stopped to consider the spiritual benefits of a well-planned bath.
Honestly, I never would have guessed there was so much I didn’t know about baths! But now that I know, I’m excited to add another easy #spirithack for inner peace and spiritual wellness to my repertoire.
10:25 — Why write a book on Ritual Baths?
22:35 — What it looks like when you start a bath with an intention
30:25 — How a healer is different from a guru or savior
44:00 — The role plant medicines have played in Deborah’s journey and how they just might save humanity from destruction
57:05 — The ultimate guide to water filters
01:17:00 — The importance of meditation & how anyone can make it a habit if they truly have the desire
More about this episode.
Watch it on YouTube.
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