EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin

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Woo-hoo this episode is SO FREAKING GOOD!

You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.

Inside this podcast episode we discuss: 

• The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.
• Understanding and communicating core needs is essential for building compatibility with a partner.
• Relationships serve as a powerful tool for personal growth and self-discovery.
• Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.
• Emotional capacity and availability are important factors to consider when entering the dating world.
• Open communication and sharing past relational experiences can strengthen long-term relationships.
• Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.
• Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.

You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?

Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:

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Connect with Sarah Yudkin Here:

https://www.instagram.com/youloveandyoulearn/

Episode timestamps:

00:00 Introduction and Background

04:52 Sarah's Journey and Getting Engaged

08:48 Letting Go of Perfectionism in Relationships

12:17 Understanding and Communicating Core Needs

22:27 Knowing When to Date and When to Pause

24:06 Becoming Securely Attached and Having No Expectations in Dating

25:29 The Role of Emotional Capacity and Availability in Relationships

29:24 Sharing Past Relational Experiences for a Stronger Connection

34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness

39:28 Using Comparison as a Cue to Explore Personal Needs and Desires