Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Best Trick for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)
Apr 13, 2023
Learn about the best trick for clear skin and its numerous health benefits. Explore the advantages of fasting on skin health, collagen growth, blood flow, and inflammation reduction. Discover strategies for improving skin through fasting, nutrition, and addressing factors like stress, allergies, and autoimmune conditions.
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Fasting for Clear Skin
- Improve your skin through fasting, a free method with additional health benefits.
- It addresses acne, aging, and promotes youthful skin.
Teenage Acne Struggles
- Dr. Berg shares his personal struggle with severe acne during his teenage years.
- He emphasizes its negative impact on self-esteem and social interactions.
Fasting and Natural Design
- Fasting mimics the body's natural design to go without food for periods.
- Frequent eating, contrary to our design, triggers insulin and causes skin problems.