Cheaper Than Therapy with Vanessa and Dené Ep 157 Is Co-Regulation in a Relationship Codependency
In this solo episode, we’re discussing a common theme we see around whether or not healing and co-regulating ourselves within relationships is the same as being codependent.
We’re talking about:
And so much more!
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If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here
We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16!
join us for: LIVING AN UNTAMED LIFE
During this intensive weekend, we’ll support you in:
⁃ Exploring the origin points of the limiting beliefs that may be holding you back
⁃ Understanding how to begin to step into the process of trusting ourselves fully
⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness
⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality
Spots will be limited! Click here for details
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