FRIED. The Burnout Podcast
#straightfromcait: Struggling After Returning to Work? How to Tell If It’s Burnout or a Bad Job
Apr 13, 2025
Returning to work after burnout can feel overwhelming, but understanding the environment is crucial. Cait Donovan explores whether a workplace is toxic or simply a bad fit. She shares a valuable three-step process for self-assessment, emphasizing the importance of self-respect and intention. Discover how old habits can resurface and learn to navigate workplace challenges with self-compassion. This discussion focuses on prioritizing mental health and finding balance in career paths after recovery.
13:56
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Quick takeaways
- Burnout recovery necessitates not just time off but active engagement with coping strategies, particularly when facing workplace challenges.
- Identifying whether a workplace is toxic or merely a bad fit is essential for mental health and can guide career decisions effectively.
Deep dives
Understanding Burnout Recovery
Burnout recovery often requires more than just time off from work; it involves active engagement with coping strategies. When individuals return to work after a break, they may find themselves overwhelmed by unpracticed skills like setting boundaries and self-care. The challenge lies in not only having learned these strategies but also in applying them effectively in a workplace environment. This disconnect can lead to feelings of chaos and the potential for burnout to resurface if proper mechanisms are not established.
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