Episode 195 - Social Media F&cked the World

'The Daily Stoic' offers daily insights and exercises drawn from Stoic philosophy, designed to cultivate wisdom, resilience, and mindfulness. Each entry provides a quote from a Stoic philosopher, followed by Ryan Holiday's reflections and actionable advice. It encourages readers to embrace challenges, practice self-control, and find meaning in everyday life. The book is structured as a year-long guide, with each day offering a new opportunity for reflection and growth. Its practical approach makes Stoicism accessible and relevant for modern readers seeking to improve their mental and emotional well-being.

In 'The Anxious Generation', Jonathan Haidt examines the sudden decline in the mental health of adolescents starting in the early 2010s. He attributes this decline to the shift from a 'play-based childhood' to a 'phone-based childhood', highlighting mechanisms such as sleep deprivation, attention fragmentation, addiction, loneliness, social contagion, and perfectionism that interfere with children’s social and neurological development. Haidt proposes four simple rules to address this issue: no smartphones before high school, no social media before age 16, phone-free schools, and more opportunities for independence, free play, and responsibility. The book offers a clear call to action for parents, teachers, schools, tech companies, and governments to restore a more humane childhood and end the epidemic of mental illness among youth.