We know the calorie deficit is the end all be all of dieting. ⁣

As in, you physically cannot lose fat (regardless of how you eat) without one. ⁣

⁣So then the question is, how do you calculate your calorie deficit?⁣

⁣Everyone’s calorie numbers should be different. ⁣

⁣There’s not an inherent 1200 or 1500 calorie number that rules the fat loss world. ⁣

⁣It’s all individual. ⁣

⁣So I  made a podcast with all the details about how to figure out where your numbers should be. ⁣

APPLY FOR COACHING HERE: ⁠⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREEBIES & SPECIAL OFFERS: ‣ Join my free Facebook group & get all my trainings: ⁠https://www.facebook.com/groups/fatlosssimplified⁠

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FIND ME ON:

‣ Instagram: ⁠⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠⁠

‣ YouTube: ⁠⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠⁠

‣ TikTok: ⁠⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠⁠

‣ Email: ⁠⁠⁠jared@hamiltontrained.com⁠⁠⁠