Are you ready to leave the screen behind for good? Then you need to implement action steps!

In this podcast, Dr. Trish Leigh breaks down five ways to go porn-free. She also discusses:
✅5 rules to live porn-free
✅How to stop engaging in harmful behaviors
✅A personal experience
✅Five precepts to leave porn behind
✅Notes from the author Joseph Goldstein
✅and more!

If you want more help developing a porn addiction recovery plan, I’m here to help! https://drtrishleigh.com/qeeg-brain-map/

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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Episode #148: 5 Ways to Live a Porn-Free Life - Dr. Trish Leigh