FITTER RADIO COFFEE CLUB COMPETITION: (00:14:39) This week we’re offering a free race entry competition to the iconic Tauranga Half on January 21st 2023. Go to our website for more details on how to join the Fitter Radio Coffee Club.

ONE STEP AHEAD: (00:17:07) Magnesium. Mikki chats to Professor Green from the University of Alabama.

COACHES CATCH-UP: (00:30:40) Bevan and Tim chat about the racing at the IRONMAN 70.3 World Champs plus we share the pro race press conferences from the men’s and women’s races. And we catch up on all the other racing from the weekend.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about the Mount Festival of Sports at https://mountfestival.kiwi/
• Link to Magnesium Study at https://journals.lww.com/nsca-jscr/Abstract/2022/08000/Effects_of_Magnesium_Supplementation_on_Muscle.19
• Rich Roll Podcast – Gustav and Kristian at https://www.richroll.com/podcast/gustav-kristian-712/
• Mikkipedia Podcast with Dan Plews at https://podcast.mikkiwilliden.com/107

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/