

The Secret to Youthful Living: Anti-Aging Techniques to Look Younger and Feel Younger | Dr. Alex Roher E390
Aug 26, 2025
In this engaging conversation, Dr. Alex Roher, founder of SD Botox, shares his expertise on aesthetic and wellness treatments aimed at reversing the signs of aging. He reveals how Botox can serve as a preventive measure and discusses the misconceptions around fillers. The importance of testosterone and peptides in maintaining vitality is emphasized, alongside unique techniques like cold plunges and red light therapy. Dr. Roher also highlights the significance of muscle mass as a longevity predictor, providing listeners with a comprehensive guide to feeling and looking younger.
AI Snips
Chapters
Transcript
Episode notes
Biology vs Modern Lifespan
- Our biology wasn't designed for modern lifespans, so longevity requires proactive interventions.
- Use all available tools to add life to your years, not just extend time.
How Botox Works And Timing
- Botox blocks acetylcholine at the neuromuscular junction to reduce muscle contraction for ~3.5–4 months.
- Start preventatively when static lines appear and repeat every few months for best results.
Treat Static Lines Early
- If a wrinkle exists at rest (a static line), get evaluated for Botox rather than waiting.
- Preventative, consistent treatments give better long-term smoothing than late intervention.