77. DANNY SALTOS: FITNESS MYTHS THAT ARE HOLDING WOMEN BACK

In today's episode, we’re going to dive into some of the fitness myths that are holding us women back from our goals.

Our guest Danny Saltos is a personal trainer and studio owner with a wealth of experience who works closely with women to drive them towards their health and fitness goals. He was diagnosed with Type 1 diabetes bringing a unique perspective to his work, understanding the complexities of managing chronic conditions while striving for optimal health.

His dedication to helping women navigate the fitness landscape and overcome societal pressures, body image issues, and health challenges has made him a respected voice in the industry. We’re going to explore the importance of strength training and the role of nutrition. He will share his insights, success stories, and practical advice for women looking to take control of their health and well-being.

Whether you’re a fitness enthusiast, someone just starting on their fitness path, or looking to smash your goals this year, this conversation is packed with valuable information and inspiration.