In today’s show Sarah Bo and I take a look at the attitude of gratitude. Gratitude has been scientifically proven to have a multitude of wellbeing benefits, we take a deep dive into the stats and give you all some tools and tips to incorporate it more into your day to day.

Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!

Here’s the link for reviews on Apple Podcast.

Head over to Your Ideal Day for more information on the show or to get in touch.

You can also check us out on Instagram @youridealday

How To Harness The Power Of Gratitude