049 Mindset Matters - Using Language to Transform Your Business with Philippa Aldridge

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Welcome back to another episode of the 'Treat Your Business' podcast, in today's episode, your host Katie is joined in the studio by regular guest host Philippa Aldridge.

Today Katie and Philippa are discussing the profound impact that the words we use can have on our business outcomes. They begin by acknowledging that they both share a commitment to personal development and continuously working on their mindset.

Key Takeaways:

1. Toxic Positivity vs. Emotional Awareness: Reflecting on how they both embrace their emotions and use them as a driving force in their work. They highlight the importance of tuning into how people are feeling and the role it plays in their businesses.

2. The Ego and Fear: Katie and Philippa discuss the natural cycle of shifting between gratitude and fear as entrepreneurs, especially when stepping out of their comfort zones. They stress the need to recognise when fear is influencing decisions and how to navigate it.

3. The Value of Coaching and Support Networks: Both hosts emphasize the crucial role of coaches and support networks in their personal and professional growth. They explain how coaching has been instrumental in their progress.

4. Changing Your Language and Thoughts: Philippa shares a practical exercise to change negative thought patterns. She advises writing down these thoughts, questioning their validity, and then consciously shifting to a more positive perspective.

5. Getting Out of Your Head: Katie recalls advice from a past coach, suggesting that when you're stuck in a negative thought loop, physically do something different to break the cycle. This helps shift your energy and mindset.

6. Evidence-Based Thinking: Philippa advocates for documenting positive changes and evidence of mindset shifts. Writing down your successes and noticing the difference in your perspective can be incredibly motivating.

7. Applying Language Shifts in Leadership: Katie mentions a technique she uses with her team, where they record their achievements and positive experiences. This helps maintain a positive team dynamic and energy.

As you've heard, the words you use are either holding you back or propelling you forward in your business journey. It's essential to take responsibility for the language you use and its impact on your mindset. By embracing your emotions, shifting your language, and seeking support when needed, you can transform your business and personal life.

Thank you for joining us in this insightful episode. Don't forget to subscribe, share with your friends, and leave a review if you found this content valuable. We'll be back with more exciting discussions and practical tips to help you th

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