Well Beyond 40 Stop The Cravings with Dawson Church
Dawson Church shows us the roots of cravings and how to efficiently get rid of them through Emotional Freedom Techniques (EFT), or tapping. Dawson also gives you a special gift to be able to learn these tools and bring this change to your life all by yourself. Research shows that people using this technique reduce cravings by 86%. Listen to this show and be part of this amazing statistic! Start the new year by leaving that annoying craving behind.
Key Takeaways:
[:36] How you can reduce your cravings by 86%?
[1:26] “Genie in your genes” Dawson Church´s book
[2:30] EFT Emotional Freedom Techniques
[2:39] Tapping acupuncture points
[3:30] Research on EFT and cravings
[4:40] Data showed that people have 45% reduction in anxiety and depression while tapping
[4:57] 83% reduction of cravings in chocolate when tapping
[5:17] How acupuncture works regarding your emotions?
[5:50] The emotional brain reacts in the craving
[6:09] If you remove the emotion, there is no emotional connection with the food you would usually crave.
[7:05] How does this work?
[8:04] If you suffer with PTSD, use a practitioner.
[8:22] How do you find someone to help you?
[9:41] Psychological trauma
[10:03] Trauma capsule — how we tend to wrap around it?
[10:50] When someone experienced trauma, the past is always present.
[11:59] A case of cinnamon rolls craving
[13:00] Love is connected with cravings.
[13:47] Long term weight loss
[14:28] Do you do it one time, or on regular basis?
[14:43] When the food is right there you can tap.
[15:14] What is the one thing you do every day that makes a difference in your life?
[15:22] Practice meditation and become addicted to this biochemical balance.
[15:40] Crave feeling good.
[16:51] How does cortisol level affects you?
[17:43] Dawsongift.com
[17:54] Mini manual and meditation guidelines
[19:04] Extra-fiver fights hunger
[19:23] Jjvirgin.com/products
[19:40] Listeners’ questions
[19:49] How to increase Vitamin D level without eating dairy products?
[20:47] Sunshine or supplements
[22:18] jjvirgin.com/ask
Mentioned in This Episode:
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