And Then It Hit Me with Cory Allen
#294 Mindful Habit Change
Feb 19, 2024
Exploring mindfulness tools for shaping habits with intention, setting boundaries for mental discipline, changing negative behaviors through mindful discipline, and achieving self-improvement through goal-setting and mindfulness.
11:30
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Quick takeaways
- Mindful discipline involves setting mental boundaries for goal achievement.
- Mindful discipline can enhance exercise routines by overcoming resistance and increasing motivation.
Deep dives
Setting Mindful Boundaries for Self-Discipline
Mindful discipline involves setting boundaries for yourself in your own mind, similar to setting boundaries with others. It's useful to set these boundaries when working towards goals or personal development. For example, setting a boundary to eat better and observing impulses to deviate from that boundary. Mindful discipline involves recognizing these impulses and choosing to uphold the boundary, rather than giving in to temptation. Over time, sticking to these boundaries becomes easier and the desire for the forbidden object diminishes.
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