And Then It Hit Me with Cory Allen

#294 Mindful Habit Change

5 snips
Feb 19, 2024
Exploring mindfulness tools for shaping habits with intention, setting boundaries for mental discipline, changing negative behaviors through mindful discipline, and achieving self-improvement through goal-setting and mindfulness.
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1
Introduction
00:00 • 3min
2
Exploring Mindful Discipline and Habit Change in Everyday Life
03:06 • 4min
3
Practicing Mindful Discipline for Positive Behavior Change
07:02 • 2min
4
Mindful Habit Change and Self-Improvement
09:26 • 2min