#294 Mindful Habit Change
And Then It Hit Me with Cory Allen
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Exploring Mindful Discipline and Habit Change in Everyday Life
Exploring the importance of setting boundaries and sticking to goals, the chapter delves into dealing with urges and cravings while emphasizing that disciplined actions can lead to diminished desires over time. It also discusses applying mindful discipline to various areas like diet, exercise, and overall health.
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