EB. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)

In this episode we discuss:

• ​The process of removing judgement and morality from health and nutrition
• Why ice cream can be considered a health food
• Why losing weight through the mainstream model often comes at the cost of our health
• How the diet and nutrition industries have caused us to develop a dysfunctional relationship with food
• How to transition away from the “eat less and exercise more” paradigm of fat loss

  Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-36-fixing-our-dysfunctional-relationship-with-food-the-holiday-anti-diet-part-2/