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Have you been wondering what all this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to know about ‘parts’ from Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer.

IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality disorders, self-esteem issues, stress management, chronic pain, emotional regulation and personal growth.

This episode covers:

The idea of internal multiplicity
How parts develop over time
How parts carry burdens from the past and get frozen in time
How parts can inadvertently cause chaos in your life
The protective intention of your parts How to build a loving relationship with your parts

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Extra Resources:

Here’s the link to my podcast episode explaining what IFS is:

https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:

https://amzn.to/45xJhcy

Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.

https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243

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FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration

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