The Audio of Improvement
How to Not Procrastinate Under Pressure
Sep 1, 2023
Overcoming procrastination under pressure is the focus of this episode. It explores the impact of pressure on productivity and introduces strategies to overcome feeling stuck. The role of emotions in thinking and the potential limitations of rational thinking are also discussed. Effective strategies to avoid procrastination under pressure, such as clearing the mind and time management, are shared.
09:32
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Quick takeaways
- Identifying the type of pressure causing procrastination and reframing thoughts can help overcome procrastination and regain focus.
- Managing pressure requires proactive strategies such as time management tools, resolving distractions, breaking tasks into smaller blocks, and utilizing goal setting and time management skills.
Deep dives
Understanding the Impact of Pressure
Feeling under pressure can create brain fog and hinder productivity. This pressure can be either external, such as expectations from others or a heavy workload, or internal, like pushing yourself too hard or having excessively high expectations. The Inverted U Theory of Motivation suggests that an appropriate amount of pressure can enhance performance, but too much pressure becomes immobilizing. Emotions play a crucial role in decision-making, and balancing rational and emotional thinking can lead to wisdom and effective decision-making. By identifying the type of pressure causing procrastination and reframing thoughts, it is possible to overcome procrastination and regain focus.
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