The Audio of Improvement

How to Not Procrastinate Under Pressure

Sep 1, 2023

Overcoming procrastination under pressure is the focus of this episode. It explores the impact of pressure on productivity and introduces strategies to overcome feeling stuck. The role of emotions in thinking and the potential limitations of rational thinking are also discussed. Effective strategies to avoid procrastination under pressure, such as clearing the mind and time management, are shared.

09:32

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Quick takeaways

Identifying the type of pressure causing procrastination and reframing thoughts can help overcome procrastination and regain focus.

Managing pressure requires proactive strategies such as time management tools, resolving distractions, breaking tasks into smaller blocks, and utilizing goal setting and time management skills.

Deep dives

Understanding the Impact of Pressure

Feeling under pressure can create brain fog and hinder productivity. This pressure can be either external, such as expectations from others or a heavy workload, or internal, like pushing yourself too hard or having excessively high expectations. The Inverted U Theory of Motivation suggests that an appropriate amount of pressure can enhance performance, but too much pressure becomes immobilizing. Emotions play a crucial role in decision-making, and balancing rational and emotional thinking can lead to wisdom and effective decision-making. By identifying the type of pressure causing procrastination and reframing thoughts, it is possible to overcome procrastination and regain focus.

Introduction

3min

The Role of Emotions in Thinking and Overcoming Procrastination Under Pressure

2min

How to Not Procrastinate Under Pressure

4min

In this episode, I discuss ways to overcome procrastination when under pressure. Pressure can create brain fog and make it difficult to concentrate on tasks. If you find yourself struggling with procrastination under pressure, this episode can help you find ways to overcome it and move forward with clarity and motivation.

Watch the video version: ⁠⁠⁠https://www.youtube.com/watch?v=vuWhS4nfhSU