All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performance physiologist and nutrition scientist talks with hosts Sarah and Molly all about supplements for active women, including:

-the best online sources for supplements;

-the full lowdown on creatine;

-how + why to take Vitamin D;

-all you need to know about essential amino acids; and,

-a supplement that can eliminate poop-breaks mid-run!

Before the esteemed guest joins at around 9:29, Molly and Sarah talk about found change and kids home from college.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Live a more empowered life: For 10% off your first month,

go to betterhelp.com/amr

Give the gift of stories: Get $10 off

your first purchase at Storyworth.com/AMR

Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stacy Sims on Supplements for Women Runners