Mentally Stronger with Therapist Amy Morin 217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck
Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications.
But validation is often misunderstood. You don't have to agree with someone to validate them.
No one knows this better than Dr. Caroline Fleck, a clinical psychologist and validation expert. In this episode, we discuss how the power of validation can strengthen connections and foster mental strength.
Some of the things we discuss are:
- How validation is different from praise.
- Why validation is just as important as love and compassion in relationships.
- How validation can de-escalate conflicts and strengthen communication.
- Simple skills like mirroring emotions and the “mindfulness, understanding, and empathy” framework.
- The role of validation in self-compassion and mental strength.
- The exact steps you can take to ensure someone feels heard and understood.
- What happens when people don't feel validated.
- What you can do if you aren't feeling validated by other people.
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Links & Resources
Follow Dr. Fleck on Instagram - @CarolineFleckphd
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
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