The Importance of Letting Go and Making Better Choices

In this podcast episode, the host reflects on the year and emphasizes the importance of letting go and making better choices. She encourages listeners to detach from negative energy and appreciate the difference a year can make. The host shares her personal journey of self-growth and highlights the significance of working on one's nervous system in healing. She also discusses the concept of 'matching energy' in relationships and encourages listeners to maintain their own vibe and make choices that align with their true selves. The episode concludes with insights on detaching from attachments and creating new neural pathways for healthier relationships and self-perception.