The Sabrina Zohar Show 51: Letting go, why 'matching energy' is a waste, detaching and year end recap!
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Dec 29, 2023 Sabrina, podcast host, dives into 2023, discusses why matching energy is a waste of time, and shares tips on letting go and detaching to start 2024 off right. She also reflects on personal growth, overcoming anxiety, and the importance of self-awareness. Don't miss this insightful episode!
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A Year of Change
- Sabrina Zohar moved to San Diego a year ago while grieving the loss of her dog, Clem.
- She committed to personal growth, focusing on her nervous system and anxious attachment style.
Nervous System and Healing
- Working on your nervous system is crucial for healing and managing anxious attachment.
- Sabrina's anxiety manifested not only in relationships but also in her business and other areas.
Confronting the Bully
- Sabrina hasn't seen her father since 2021 due to his narcissistic rage.
- Confronting him changed her dating life as she learned to walk away from unhealthy dynamics.