427: Masterpiece Days: Laying the Groundwork for a Flourishing Life

A masterpiece life starts with masterpiece days stacked on top of masterpiece moments.

Whatever your future looks like, to get there you’re going to need to build masterpiece days.

To help us build more of those masterpiece days and work toward being the best versions of ourselves in our life and work starting today is Brian Johnson.

Brian is a serial entrepreneur who combines ancient wisdom with modern science to help people live their best lives.

You’ll find him at optimize.me, the app version of which has lived on the homescreen of my phone for the past few years, ever since my brother introduced me to his work.

This is an episode about taking a break from chopping down trees to sharpen the saw. This is about the seemingly small actions you can take on a daily basis to get from where you are to where you want to be.

Tune in to hear:

• what it means to have a masterpiece day and where you should start
• the framework Brian uses with his students and coaches
• which virtues he sees having the biggest impact on his students

Full Show Notes and Bonus Habit Tracker: Masterpiece Days: Laying the Groundwork for a Flourishing Life