Spiraling Higher 78. How To Actually Take ACCOUNTABILITY (Without Self Blame!)
We know this title makes it sound like this is going to be a boring episode about accountability...but we think a lot of you will be very surprised to learn what true accountability is AND that you probably don't know how to take accountability at all. What most people know how to do is BLAME themselves for every seemingly wrong or bad situation, which doesn't actually address the behavior or actions in question.
Watch this episode on YouTube:
This episode was deeply inspired by our current and past coaching clients who all share a common pattern of what we call "Turning against yourself." You might be familiar with this. When a mistake is made, a detail is missed, or a someone gets upset...you automatically blame yourself. This sounds like:
"I'm such a bad friend"
"I'm such an idiot"
"I'm not good enough"
"I don't even deserve this opportunity"
"I can't do anything right"
"I always mess things up"
"I'm such a terrible mother/wife/friend"
"I never do anything right"
If you suffer from hearing these kind of thoughts on a daily basis, like so many women do, this episode is going to be an eye-opener for you! We teach the perspectives that have freed our clients, and ourselves, from the constant negative stream of self-blame and shame to feel more at peace and in control.
And if you enjoy this episode (or honestly this podcast) you will feel so seen and heard at our upcoming LIVE workshop: Perfectionism to Peace on August 18th at 10AM - 12:30 PM PST.
Join us and other Spiralers for an interactive and transformative online experience where we will be diving deep into the wound of perfectionism, how it shows up and holds us back, and ultimately, how to release it to free our creativity and authentic selves.
Tickets are available by clicking the link below:
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Watch this episode on YouTube:
Secure your spot for our LIVE online workshop 'Perfectionism to Peace' on Aug 18th 10AM-12:30PM PST:
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