Optimal Living Daily - Personal Development and Self-Improvement

2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

Sep 26, 2021
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INSIGHT

Loss of Interest and Burnout

  • Losing interest in hobbies can be a sign of burnout, prompting a need to re-evaluate.
  • This can also align with major life changes like job transitions or personal losses.
ADVICE

Social Drain and Burnout

  • Evaluate if socializing drains your energy, even at work.
  • Consider if excessive peopleness contributes to burnout if you feel scatterbrained after social interactions.
ANECDOTE

Stress Mimicking Heart Attack

  • One woman experienced extreme stress at work mimicking a heart attack.
  • This highlights how physical symptoms can indicate a need for a break.
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