Yes, you can work on healing your attachment wounds even if you're not in a relationship. I got to talk to Julie Menanno about her new book, Secure Love, and how to apply its insights even if you're single. Julie and I cover steps to healing attachment if you don't work with a therapist and how to tune into your body to figure out what you need when you feel anxious, and what's at the root of your emotions. We also talk about spotting the negative cycle in early dating, the healthy way to navigate attachment in dating (no, it's not just avoiding avoidantly attached folks) and how to build a secure bond from the start.

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40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship