Were you bullied in school? How did you deal with it? Do you still harbor feelings of bitterness and vengefulness in your heart towards those who mistreated and abused you? Today my guest is Jon Nessle who faced ruthless ridicule and physical abuse from kindergarten to the tenth grade. He shares seven points to help you get the healing you need to let go of past trauma and experience God's healing.

1. You have value; you are special. Find something you're good at and invest in that, especially education.
2. Sublimate your emotional urges into good outlets. Don't allow rage to build and blow.
3. Get help. Tell you guidance counselor or pastor.
4. Cast your cares upon God. Pray.
5. Forgive the bully.
6. Refuse to seek vengeance for yourself.
7. Pray for your enemies.

Listen to this episode on Spotify or Apple Podcasts

https://www.youtube.com/watch?v=C-VuEBrWPTE

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