Think Fast Talk Smart: Communication Techniques 10. High-Stakes Communication: How to Manage Anxiety When Speaking in Front of Others
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May 7, 2020 Public speaking anxiety is a common hurdle, but it can be managed with the right techniques. The conversation emphasizes recognizing the roots of nervousness and managing rather than eliminating anxiety. Listeners learn practical strategies like deep breathing, audience engagement, and focusing on the moment to boost confidence. Personal anecdotes and humor highlight the journey of overcoming public speaking fears. The importance of the three Cs—confidence, connection, and compelling delivery—provides essential insights for effective communication.
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Matt's Karate Kick
- Matt Abrahams' interest in communication anxiety stems from a childhood experience.
- During a karate presentation, his pants ripped, highlighting the impact of nervousness.
Evolutionary Anxiety
- Speaking anxiety is believed to be evolutionary, linked to social status and survival.
- It's a cross-cultural phenomenon, arising during adolescence with increased social awareness.
Managing Symptoms
- Manage anxiety symptoms by holding a cold bottle, using gestures, or deep breathing.
- Address dry mouth with warm drinks or lozenges before speaking, not during.