In this episode, Michael is talking with Elaine Batho, who is Life and wellness coach that helps hospitality professionals living healthier and happier lives.

She has worked in the hospitality industry for decades and really understands how it all works. We talked about how to survive and thrive now and long term. She gives you practical tools for supporting you own as well as your team mental health.

Thanks to our partners HGEM, Tahola and Vita Mojo who is making this possible.

Extra help

My website http://www.elainebatho.com

Mind Charity http://www.Mind.co.uk

NHS every mind matters page https://www.nhs.uk/oneyou/every-mind-matters/

Hayhouse.co.uk as a resource for courses and books with multiple personal development authors and experts.

Recommended reading:

Growth Mindset by Carole Dweck
The monk who sold his Ferrari by Robin Sharma
Headspace book and app by Andy Puddicombe
Who moved my cheese by Spencer Johnson

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Surviving The Shit Storm Episode 7 with Elaine Batho, Life and wellness coach