Full Story What really helps with hangovers?
Dec 8, 2024
Dr. Sally Adams, an Associate Professor of Psychology at the University of Birmingham and an alcohol researcher, shares her insights into the science of hangovers. She explains the physiological and psychological symptoms and debunks common myths surrounding hangovers. The discussion explores various remedies, including new wellness products like Miracle and SureShot, questioning their effectiveness based on scientific evidence. Sally emphasizes the importance of hydration and nutrition while clarifying that no single cure exists for hangover relief.
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Defining Hangovers
- Hangovers are a mix of psychological and physiological symptoms experienced after drinking.
- They occur when blood alcohol concentration returns to zero, despite no detectable alcohol.
Hangover Symptoms
- Common hangover symptoms include headaches, nausea, and vomiting.
- Newer research also focuses on low mood, anxiety, and impaired decision-making.
Hangover Causes
- Hangovers are more than just dehydration; the body processes toxic acetaldehyde.
- Alcohol-induced inflammation, neurotransmitter imbalances, and sleep disruption contribute.