Radio Headspace How to Stay Happy During Elections, with Dr. Arthur C. Brooks
Nov 4, 2024
Arthur C. Brooks, a Harvard professor and best-selling author on happiness, shares valuable insights on maintaining joy during tumultuous times like elections. He discusses the emotional challenges we face and introduces the Four Pillars of Happiness: faith, family, friendship, and meaningful work. Brooks emphasizes nurturing these elements to cultivate resilience and lasting well-being. He also offers actionable advice for overcoming election anxiety, urging listeners to find calm amid the chaos.
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