During this pandemic, most people are in social distress, and that affects their mental health. For today's episode, Tom Ahern, with his guest, Nick Bracks will discuss the struggles people face that leads to questioning their self-worth and how stories of other people give us hope and comfort in a way that what you are going through is relatable. They will also talk about different kinds of techniques, tools, activities, and resources that will support your mental health! Stay tuned! #moveyourmind #mentalhealthmatters #nickbracks

Here are the things to expect in the episode:

The importance of looking after your mental health and getting the most from life.
How to train your mind to see good in every situation.
Being real and honest to yourself is a way to live through and live life.
Letting yourself vulnerable and accepting that you are not perfect can change your life.
Benefits of using podcasts to build a unique connection to others.
Using stories, narratives, and storytelling to go beyond defining and addressing problems.
How a person with OCD can experience guilt and shame.
People did not receive enough education of mental health awareness.
And many more!

About Nick:

Nick Bracks is a storyteller who has dedicated his adult life to creating positive conversations around mental health. An acclaimed mental health advocate and successful multi-entrepreneur, Nick has delivered 1,000+ mental health seminars around the globe, including two TEDx talks. This came about following his own personal and public battle with mental health and wellbeing. Creative at heart, Nick is an actor with several films to his name and a two-year role on the well-loved Australian soap, Neighbours. Acting, along with exercise and meditation, is Nick’s foundation for vibrant mental health. Nick now spends his time advocating for mental health, speaking and interviewing, creating content and acting. His professional life and personal development are perfectly intertwined.

Connect with Nick:

Instagram: https://www.instagram.com/nickbracks/

Book: https://bit.ly/3svd8QK

Connect with Tom Ahern:

Instagram: https://www.instagram.com/tom.ahern

Facebook: https://www.facebook.com/tombahern

Medium: https://medium.com/@tom.ahern

YouTube: https://bit.ly/2shhVqM

Podcast: https://anchor.fm/the-mind-mate-podcast

Özelbrözel & Ić retten die Welt (mit Jagoda Marinić und Cem Özdemir)