The ketogenic diet and low-carb eating

The ketogenic diet, also known as a low-carb eating plan, involves reducing carbohydrate intake to below 20 grams per day. This reduction in carbohydrates aims to lower insulin levels, allowing the body to burn fat instead of storing it. The diet primarily consists of protein sources like meat, poultry, fish, and eggs, as well as leafy greens and non-starchy vegetables. Nuts, seeds, and berries are limited, and there is no need for fancy keto products or supplements. The diet can be customized based on individual needs, with some individuals able to achieve ketosis at higher carbohydrate levels. It is important to have regular follow-up with patients, especially those with diabetes or on high-dose diuretics, to monitor progress and make necessary adjustments.