Low Carb and Keto Diets for Weight Management

The speakers discuss the concepts of low carb and keto diets for weight management, emphasizing the importance of reducing carbohydrate intake and addressing the challenges of incorporating these diets into everyday life. They also touch upon the benefits of protein and non-starchy vegetables for vegetarians and vegans, as well as the effects of different types of fats on cholesterol levels. The chapter concludes with key take-home points for patients regarding weight management.