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In today's episode, I am joined by Jeffrey Su. He is a health coach and founder/owner of First Call Out Fitness, LLC. He is also a co-host of the podcast "The Excellence Cartel".
We chatted about:
-(0:00) His background.
-(9:30) His current training/nutrition.
-(15:00) 7 truths you must accept or fitness will drive you nuts.
-(15:15) Truth #1.
-(19:35) Truth #2.
-(26:50) Truth #3.
-(41:20) Truth #4.
-(46:50) Truth #5.
-(53:10) Truth #6.
-(56:15) Truth #7.
Where to find Jeffrey:
Instagram: @firstcalloutfitness
Website: http://www.firstcalloutfitness.com/
Podcast: https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650
The Mind Muscle Connection