Headspace Episode 5 - Supporting Students’ Mental Health

In this insightful discussion, Allie Pallet, a middle school counselor, and Asia Shannon, an upper school counselor, share their expertise in fostering student mental health. They delve into the evolution of wellness programs post-pandemic, emphasizing emotional awareness and social skills in students. Strategies for middle school counseling are explored, focusing on tailored interventions and the impact of social media on behavior. The conversation highlights the importance of open discussions around emotions and the growing role of virtual therapy in supporting students.