Timestamps:
09:15 Three signs of burn out
13:37 How to check in with yourself
16:27 Strategies to help you slow down
21:34 How to coach others through burn out
28:15 A burnout leader burns out their team
33:25 What you can do as a leader to help a team that’s down
42:34 Resources that inspire Daisy
47:15 A tool to calm your nervous system
If you loved this episode you should check out this episode Mini-Workshop: Avoiding Burnout
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