Timestamps:

09:15 Three signs of burn out

13:37 How to check in with yourself

16:27 Strategies to help you slow down

21:34 How to coach others through burn out

28:15 A burnout leader burns out their team

33:25 What you can do as a leader to help a team that’s down

42:34 Resources that inspire Daisy

47:15 A tool to calm your nervous system

If you loved this episode you should check out this episode Mini-Workshop: Avoiding Burnout

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From Burnt Out To Lit Up With Daisy Auger-Dominguez