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Guests share their experiences in overcoming struggles and working towards self-improvement, creating community and making connections, surprising overlaps in self-improvement through tennis, listening to inner voice and prioritizing needs, trying different things without a blueprint for success, and finding wholeness within and striving for self-acceptance.
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Quick takeaways
- Letting go and trusting the unknown is crucial for discovering new opportunities and growth.
- Building self-regulation skills as a parent involves understanding triggers, cultivating inner dialogue, and changing the environment to break the cycle of anger in parenting.
Deep dives
Quote on Letting Go and Trusting
Casey Davis, host of the Struggle Care podcast, shared a quote from their rehab experience that emphasized the importance of letting go and trusting the unknown. They learned that in order to discover new lands, one must be willing to lose sight of the shore, even if it's scary.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode