How to Be a Better Human What do our guests do to be better humans?
5 snips
Oct 30, 2023 Guests share their experiences in overcoming struggles and working towards self-improvement, creating community and making connections, surprising overlaps in self-improvement through tennis, listening to inner voice and prioritizing needs, trying different things without a blueprint for success, and finding wholeness within and striving for self-acceptance.
AI Snips
Chapters
Transcript
Episode notes
Rehab and New Lands
- Casey Davis had an identity crisis during rehab at 16.
- A quote about losing sight of the shore to find new lands resonated with her.
Self-Regulation for Yelling
- Address yelling by focusing on self-regulation, not self-discipline.
- Examine triggers and inner child needs instead of self-criticism.
Building Community Connections
- Anne Helen Peterson suggests engaging in community events to build connections.
- She recommends taking a walk with someone new or joining a club.