In this episode I’m once again joined by my friend John Martirosyan aka JMart (@jmartfit) for a chat to recap our 2023 fitness pursuits, and look ahead to our 2024 goals. 

At the beginning of last year we did a similar episode, and you can find that here. 

This year, John is planning to run a full marathon after successfully completed a half marathon last year without any injury. 

I’ll be looking to re-up my goals from my last year now that I’m injury free. Staying injury free will be key, but the main goal is to get down to 9% body fat and be as strong as I can be for my wedding in a year’s time. 

We went over what went well and what didn’t from last year, what we’ll change this year, and generally how to set and approach fitness goals going forward. 

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