

Caregiver Mental Wellness with Kris McCabe
May 17, 2023
Kris McCabe is a dedicated family caregiver for her grandmother, Mary, navigating Alzheimer’s since 2017 and sharing their journey with nearly half a million followers online. In this discussion, Kris opens up about her caregiving life, emphasizing the balance of responsibilities and self-care. She humorously shares her experiences with internet trolls and reflects on what she wishes she could tell her past self. Additionally, Kris highlights her intentional steps towards mental wellness and the importance of community support in caregiving.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Empowering Caregivers: A Journey of Mindfulness and Retreats
01:32 • 9min
Embracing Me-Sponsibility
10:10 • 3min
Navigating the Caregiver's Journey
13:26 • 19min
Navigating Caregiver Challenges
32:01 • 19min
Embracing Hope and Community in Caregiving
50:57 • 2min
Wrapping Up with Resources for Caregiver Wellness
53:10 • 2min