
 Happy Healthy Caregiver
 Happy Healthy Caregiver Caregiver Mental Wellness with Kris McCabe
 May 17, 2023 
 Kris McCabe is a dedicated family caregiver for her grandmother, Mary, navigating Alzheimer’s since 2017 and sharing their journey with nearly half a million followers online. In this discussion, Kris opens up about her caregiving life, emphasizing the balance of responsibilities and self-care. She humorously shares her experiences with internet trolls and reflects on what she wishes she could tell her past self. Additionally, Kris highlights her intentional steps towards mental wellness and the importance of community support in caregiving. 
 Chapters 
 Books 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7 
 Intro 
 00:00 • 2min 
 Empowering Caregivers: A Journey of Mindfulness and Retreats 
 01:32 • 9min 
 Embracing Me-Sponsibility 
 10:10 • 3min 
 Navigating the Caregiver's Journey 
 13:26 • 19min 
 Navigating Caregiver Challenges 
 32:01 • 19min 
 Embracing Hope and Community in Caregiving 
 50:57 • 2min 
 Wrapping Up with Resources for Caregiver Wellness 
 53:10 • 2min 


