315. 4 Questions To Pull Yourself Out of An Emotional Spiral

As coaches and business owners, we are constantly finding and solving problems while putting out fires. This can lead to emotional spirals at times and we can potentially be focusing on the wrong thing. I want to give you a simple but powerful framework on how to think through these emotional spirals to get to the root of the issue.

 

Time Stamps:

 

(0:15) Helping You Through Emotional Spiral

(0:32) Cancun Story

(1:50) Framework

(3:00) Example

(7:00) Write This Framework Down

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