#160, Are your habits, actions and nutrition/diet habits sabotaging your metabolism? On Kathy's menopause podcast

Ditch the restriction mindset, get strong and sculpted, building confidence and lose the fat for good! 

We talked about the struggles women face with weight loss due to their mindset, lack of patience, high-stress levels and the need to do and control everything. How nutrition affects your metabolism and digestion and how eating low-calorie diets will affect these both negatively.