Episode Highlights with David and John
- Red flags when it comes to supplements and what to watch for
- Understanding bioavailability when it comes to supplements
- Synergy in supplements and how this can take something from 1+1=2 to 1+1=10
- How to get a much larger effect from supplements when synergistic then when taken alone
- What sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literature
- Curcumin and how bioavailable forms are a highly underrated supplement
- Supplements that give the biggest bang for the buck
- Toxins and nutrient deficiencies and their role in chronic disease
Resources We Mention
The Wellness Mama Podcast