
Spiritual Grit Ep 77 - Truth About the Symptoms of Trauma
“Trauma shows up in different ways. It shows up in more undercover ways-- more than we expect” - Leslieann Hobayan
Today’s episode is about trauma. I take a look at how trauma occurs, how it gets stuck in the loop within our body, how we push through with it (which is not necessarily the best thing), and what steps we can take to overcome it. I also shared the differences between trauma from physical experiences to those of psychological damage. How is impostor syndrome connected to trauma? What are other ways that trauma shows up in our lives?
Then the next question is: how will you cope living with it?
Listen along as we get to the bottom of being stuck in trauma cycles.
*
POP UP PODCAST: DITCH IMPOSTOR SYNDROME AND FEEL FREEDOM
Subscribe to my private pop-up podcast Ditch Impostor Syndrome and Feel Freedom to learn more!
Sign up here: https://bit.ly/3hOUbES
Follow me on Instagram for Maverick Mondays, Free Verse Fridays, and some real talk about healing, poetry, AND play: @leslieannhobayan
*
Today’s poems/ Books mentioned:
- “Like Passionate Lips” by Hafiz
- “Postcolonial love” by Natalie Diaz
Membership(s)/Retreat(s) Mentioned:
- POP UP PODCAST: DITCH IMPOSTOR SYNDROME AND FEEL FREEDOM: https://bit.ly/3hOUbES
