“Trauma shows up in different ways. It shows up in more undercover ways-- more than we expect” - Leslieann Hobayan

Today’s episode is about trauma. I take a look at how trauma occurs, how it gets stuck in the loop within our body, how we push through with it (which is not necessarily the best thing), and what steps we can take to overcome it. I also shared the differences between trauma from physical experiences to those of psychological damage. How is impostor syndrome connected to trauma? What are other ways that trauma shows up in our lives?

Then the next question is: how will you cope living with it?

Listen along as we get to the bottom of being stuck in trauma cycles.

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Today’s poems/ Books mentioned:

“Like Passionate Lips” by Hafiz
“Postcolonial love” by Natalie Diaz

Membership(s)/Retreat(s) Mentioned:

POP UP PODCAST: DITCH IMPOSTOR SYNDROME AND FEEL FREEDOM: https://bit.ly/3hOUbES

Ep 77 - Truth About the Symptoms of Trauma