Breht bravely shares his lifelong struggle with Obsessive Compulsive Disorder, discussing how it developed after a traumatic event, the varying forms it has taken over the years, and offering encouragement and hope. The podcast delves into the speaker's experiences with contamination OCD, health anxiety, existential fears, and sensory motor OCD, highlighting the impact on daily life and effective coping mechanisms like Cognitive Behavioral Therapy.
OCD manifests in different forms over time, highlighting the importance of seeking professional help for proper management.
Somatic OCD involves hyper-awareness of bodily processes, with mindfulness and CBT proving effective in managing symptoms.
Recognizing OCD after years of unidentified suffering underscores the importance of accessible treatment resources and support networks.
Deep dives
Struggling with Obsessive Compulsive Disorder (OCD) from Childhood Through Adulthood
The speaker bravely shares their journey of living with obsessive-compulsive disorder (OCD) from childhood into adulthood. Starting with a traumatic experience in childhood and the onset of OCD behaviors like germaphobia, the speaker highlights the misconceptions around OCD in mainstream culture. Over the years, OCD morphed into different forms, including health anxiety in the speaker's twenties and existential crises in their mid-twenties. The podcast emphasizes the importance of seeking professional help and understanding that OCD is a genetic neurological disorder that requires proper management.
Challenging Sensory Motor OCD in Adulthood
In their thirties, the speaker reveals their struggle with sensory motor OCD, focusing on bodily processes like breathing, blinking, and swallowing. They describe the intrusive thoughts and anxiety associated with hyper-awareness of these normal bodily functions, detailing the compulsions and reassurance-seeking behaviors that come with the condition. Despite efforts to manage the OCD symptoms, the speaker delves into the profound impact of stressors and life events on triggering and exacerbating OCD episodes.
Reflecting on Past OCD Episodes and Learning through Awareness and Treatment
The speaker reflects on past OCD episodes, including harm OCD in childhood, where paranoid thoughts of family members harming them emerged. Through introspection, they connect these experiences to the broader spectrum of OCD manifestations that can afflict individuals. By sharing their journey with tinnitus-induced OCD and other somatic obsessions, the speaker underscores the enduring impact of stress, trauma, and genetic predisposition on OCD development. The narrative closes with a call for compassion, understanding, and proper treatment for individuals navigating the complexities of living with OCD.
Revelation of OCD Diagnosis and Gratitude for Available Resources
The podcast highlights the narrator's journey of finally recognizing and understanding their OCD after 35 years of unidentified suffering. Learning about OCD, CBT, and ERP tools through YouTube experts and books provided immense relief and a sense of community. The historical lack of recognition for mental health conditions like OCD before scientific advancements evokes a deep sense of gratitude for existing treatment resources and support networks.
Integration of Mindfulness and CBT in Managing OCD
The episode delves into the narrator's immediate adoption of mindfulness, CBT, and ERP techniques upon discovering their somatic OCD. Combining mindfulness practices with cognitive behavioral therapy, including exposure and response prevention, proves highly effective in managing OCD. Reflecting on the liberating nature of treating OCD with tools like mindfulness embodies a newfound perspective that helps navigate intrusive thoughts and compulsions, fostering a sense of control and relief.
Breht opens up about his lifelong struggle with Obsessive Compulsive Disorder in the hopes that it might help others. He discusses developing contamination OCD as a child after a traumatic event, reflects on how his OCD has morphed over the years and taken on different forms, and offers words of encouragement, loving compassion, and hope for those dealing with this condition.