Mojo Mondays: Eating for Weight Management & Health

Today we talk about the approach that the Taylor household uses for eating.

Below is the link to a great report on NOVA by the United Nations:

Ultra-processed foods, diet quality, and health using the NOVA classification system

Here is another overview of NOVA (click on the pdf link when teh page opens)

Here is the brilliant study on weight gain from eating an UPF diet

See omnystudio.com/listener for privacy information.