Doctors of Running Podcast #148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR
Jul 19, 2023
Listeners dive into shoe rotations for easy and long runs, learning how it impacts performance. The hosts compare two new super trainers: the Hoka Mach X and Saucony Kinvara Pro, analyzing their unique features. They also tackle rehabilitation strategies for Achilles tendinopathy using the Silbernagel Protocol. Nutrition tips on protein intake for runners are shared, along with a lighthearted discussion about balancing running, work, and family life. Don’t miss the fun taco preferences reveal at the end!
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Rotate Shoes for Variety
- Rotate between different models of shoes to vary the stimulus on your feet and reduce injury risk.
- Using the same shoe for easy and long runs is fine if both feel comfortable and aligned with your goals.
Mach X vs Endorphin Speed 3 Experience
- David Salas shared his experience running 27 miles in the Hoka Mach X shoe, describing it as stiff and best suited for rhythmic, long efforts.
- He contrasted it with the Endorphin Speed 3, which is lighter, more flexible, and better for faster, shorter intervals.
Kinvara Pro Shoe Usage
- The Saucony Kinvara Pro is firm and stiff with a three-quarter length plate, best for easy long runs rather than fast race efforts.
- It compares closely with the Endorphin Shift and SC Trainer, favoring cushioning and rocker profiles for training over speed.