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Behavior Gap Radio

1187 | The $100 Meditation

Nov 8, 2024
Dive into a unique meditation that transforms a $100 bill into a personal dialogue. Imagine money as a person who knows your dreams and frustrations. Engage in guided journaling that explores what money means to you and invites deeper introspection. Discover the emotional journey behind your beliefs about wealth, and ask yourself: if money could talk, what would it reveal? This thought-provoking approach helps reshape your relationship with finances.
06:26

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Quick takeaways

  • The $100 Bill Meditation encourages introspection by inviting individuals to explore their personal feelings and beliefs about money.
  • Reframing money as a person helps address emotional burdens, revealing the disconnect between expectations and money's actual role as a tool.

Deep dives

Understanding Our Relationship with Money

Money is often seen as a burden, carrying expectations that it cannot fulfill. This podcast episode emphasizes that many people assign roles to money, attributing it with responsibilities that go beyond its actual function as a medium of exchange. By framing money as a collective story, it is suggested that individuals have lost sight of the true nature of money, treating it instead as a source of anxiety and unattainable goals. The episode encourages listeners to reconsider their perceptions and to recognize that money cannot shoulder emotional or personal burdens.

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