
Conversations ‘Maximalist power queen’ Em Rusciano on the diagnoses that revealed her
Oct 23, 2025
Em Rusciano, a multi-talented performer and comedian known for her career on Australian Idol, shares her journey of late diagnoses of ADHD and autism. She opens up about the challenges of navigating perimenopause and parenting while embracing her neurodivergent identity. Em discusses her pivot to podcasting during the COVID lockdowns and reflects on the impact of her diagnoses on her self-perception. Additionally, she talks about her book, Blood, Sweat and Glitter, revealing how these experiences have shaped her creative expression and advocacy for neurodivergent children.
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From Bathroom Singer To Radio Star
- Em Rusciano described going from a stay-at-home mum to Australian Idol contestant and then to breakfast radio host with no prior public performing experience.
- That unexpected leap launched her media career and shows how saying yes to scary opportunities changed her life.
Hamstring Injury That Changed Plans
- Em recounted training full-time for athletics until she tore both hamstrings doing secret competitive aerobics.
- That injury pivoted her into velodrome cycling and ultimately changed her sporting trajectory.
A Reckless Audition That Opened Doors
- Em told how an offhand suggestion from a friend led her to audition for Australian Idol while she had never sung publicly.
- She made the top 10 and that exposure directly led to offers in radio and performance.

